10 Helpful and Harmful Foods for Sleep for Seniors
Sleep is an essential tool for the human body, regardless of age and gender. It can restore one’s energy levels, not to mention, heal both the cognitive and physical damages.
Top 10 Effective Sweet Tooth Curbing Techniques
Sweet tooth–this is probably one of the most difficult things to get rid of for someone who has it almost all his life. Can you relate to this? Surely, you don’t stop looking for and eating lots of sweets all the time
15 Benefits of Garlic You’ll Surely Find Effective
Garlic is a staple ingredient for cooking. In fact, it completes every sauteed dish in the kitchen. What makes this extra special is its ability to cure an illness, particularly high blood pressure.
What to Do When Early Signs of Diabetes Appear
Everybody surely knows diabetes as a sugar-related illness. Even the small kids are familiar with this health condition. So young as they are, they already know the basic rules if one is diabetic—no excess sugar! But is it enough to avoid sweets to fight diabetes? This article will help you understand the condition further. Here, […]
6 Healing Properties of Water to Immerse Yourself
Water is essential to life, as it is to maintaining life and helping us repair ourselves. It doesn’t have to be consumed to reap the benefits, either. Here are the 6 healing properties of water.
5 Negative Effects of Sugar on the Brain
Too much of anything can be bad for your health, especially the sugar.
12 Essential Vitamins for Healthy Aging
It doesn’t typically take plenty time for younger kids to research the significance of getting their nutrients, whether it’s a chewable tablet or, ideally, in healthful meals alternatives like fruits, greens, and whole grains.
10 Amazing Tips for Aging Gracefully and Beautifully
There are many easy keys to aging gracefully—including staying active, eating right, and protecting your skin from sun damage—and better yet, they are all within your control.
How to Cook for an Elderly Person | Expert Village
How to Cook for an Elderly Person | Expert Village When cooking for an elderly person, serve meals that are high in fluid content to avoid dehydration. Cook for an elderly person with tips from a dietitian in this free video on nutrition. Expert: Christine MarquetteBio: Christine E. Marquette is a registered and licensed dietitian […]