{"id":6445,"date":"2019-06-06T17:02:36","date_gmt":"2019-06-06T22:02:36","guid":{"rendered":"http:\/\/innovativehomecare.com\/?p=6445"},"modified":"2020-04-02T16:06:00","modified_gmt":"2020-04-02T21:06:00","slug":"causes-of-high-blood-pressure-and-the-ways-to-prevent-it","status":"publish","type":"post","link":"https:\/\/www.innovativehomecare.com\/staging\/8503\/causes-of-high-blood-pressure-and-the-ways-to-prevent-it\/","title":{"rendered":"Causes of High Blood Pressure and the Ways to Prevent It"},"content":{"rendered":"\t\t
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Are you physically active but not living a healthy lifestyle? If your answer is \u2018YES\u2019 then, you are more likely to acquire high blood pressure or hypertension. This is a common health condition where the long-term blood force against the artery walls is quite high that it can result in health problems like heart failure and kidney disease, to name a couple.<\/p>

Since many people worldwide consider this as a common ailment, hypertension is more often than not, ignored, or taken for granted. It is vital that you know the signs and symptoms of this sickness. You need to know the risk factors, too, so you can do what is necessary so as not to elevate blood pressure.<\/p>

Bur first, you must learn what high blood pressure is, and its causes. And when you\u2019re familiar with it already, it\u2019s time to know how you can prevent your blood pressure from rising. Knowing more about high blood pressure also means knowing what food to eat and avoid<\/p>

Understanding Hypertension<\/span><\/strong><\/h2>

\"hypertension\"<\/p>

Aside from it, being another term for high blood pressure, hypertension can result in severe complications and increases the risk of hypertensive crisis. Medical experts consider this sickness as a global concern. And, according to the World Health Organization<\/a> (WHO), the increased consumption of processed food has affected the amount of salt in every diet globally. This then plays a vital role in high blood pressure.<\/p>

You\u2019ll know from the blood pressure checks or blood pressure readings that normal that the normal pressure of blood is 120 over mmHg or mm of mercury. The pressure is dependent on the work which the heart does. It also depends on the resistance coming from the blood vessels.<\/p>

Severe cases of hypertension include failure in managing stress. More so, it can also be a result of an underlying medical condition like kidney disease for one. If this happens, it is ideal to consult with a doctor for further treatments and medications.<\/p>

If you are unable to manage hypertension, it might lead to much more serious complications like stroke and heart attack. The best way, however, to deal with high blood pressure is a lifestyle change, for someone who\u2019s not living a healthy life. You might want to start with the DASH Diet to address hypertension. This is a diet plan designed especially for people with high blood pressure.<\/p>

DASH Diet for Lower Blood Pressure<\/strong><\/span><\/h3>

The term hypertension may no longer be new to you. But Dietary Approaches to Stop Hypertension<\/strong><\/em><\/span> or DASH<\/strong><\/span>, though a lot of people already practice this, is something you may not have been familiar with yet. This type of high blood diet plan is ideal for the lowering of blood pressure sans all the medications.<\/p>

With this diet program, you are encouraged to reduce sodium in your food. One should eat foods in variety, as well, when he is doing the Dash diet. This variety includes nutritious foods rich in magnesium and calcium that the help pump the blood for normal pressure.<\/p>

Causes of hypertension Depending on its Type<\/strong><\/span><\/h4>

The causes of high blood pressure vary according to the type of hypertension an individual has. \u00a0There are two types of this ailment: primary or essential hypertension and secondary hypertension. For essential high blood pressure among adults, there is no determining cause of this common sickness. It just tends to progress over the years gradually.<\/p>

For secondary Hypertension, causes can be some underlying conditions such as:<\/p>