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The sun can have definite benefits if we let it in, despite what you may have been told. Here are the 6 ways sun exposure can brighten your health.

Exercise is often something we think of as a solitary endeavor, or something we do with strangers at the gym. However, spending time with family is a great motivation to get fit, and you can enjoy each other’s company as you all work toward your fitness goals.

They say you should dance like no one’s watching, and that’s actually good advice. Whether you’re dancing at a club, or in the shower, or

The environment is extremely for everyone especially someone with Alzheimer’s. Be aware of things the person with dementia might be seeing, hearing, touching, tasting or

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